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9 Benefits of Color Therapy to Boost Mood and Positivity

Benefits of Color Therapy to boost mood

Would You Use Color Therapy to Bring a Smile to Your Day?

Color therapy can have a huge impact on your mood and energy levels. Have you ever noticed how certain colors seem to influence the way you feel? 

Maybe that vibrant red shirt boosts confidence, or a softly lit, blue-hued room instantly melts stress away.

Whether it’s the warm glow of a sunset sparking joy or the soothing greenery of a park calming your mind, color undeniably shifts how we feel. 

Even the opposite effect can happen…a dull, colorless room with no natural light can easily evoke lethargy or sadness.

Color therapy (also called chromotherapy) taps into this very connection. For centuries, healers, artists, and even scientists have recognized color’s subtle yet profound influence on our emotions, energy levels, and overall well-being.

Using color as a form of self-care isn’t new, but maybe it’s something you haven’t considered as part of your wellness plan.

In this blog, we’ll give a little back story on the history of color therapy with both its ancient healing practices (think Chakras) and modern science uses. Plus, we’ll highlight 9 benefits of color therapy that can bring more positivity into your life, along with easy color therapy techniques you can incorporate into your daily routine.

 

Text block explaining how color therapy can support organs like the heart or lungs

The Origins of Color Therapy

Color therapy has existed for thousands of years, with roots in ancient cultures like Egypt, China, and India.  

They recognized that different colors have unique effects on the body and mind, using them in various healing modalities.

Egypt: Not only were colors used to symbolize different gods and spiritual concepts, but they were also incorporated into healing practices. Egyptians built light temples where patients were exposed to various hues of sunlight filtered through colored glass; each believed to restore balance in the body. Blue calmed the mind, while red energized and stimulated.

China: In traditional Chinese medicine (TCM), colors connect to the five elements (wood, fire, earth, metal, and water) and associated organs. Each organ resonates with a specific color, and balancing the body’s “Qi” (life force) with color promotes harmony between Yin and Yang. For example, red symbolizes energy and vitality linked to the heart, while green is tied to the liver and used for balance and refreshment.

India: In Ayurvedic practices from India, the connection between colors and chakras became central to healing. Chakras are energy centers aligned along the spine, believed to influence emotional, spiritual, and physical health. 

Each of the seven major chakras corresponds to a unique color and energy frequency. When a chakra is out of balance, it can result in emotional, physical, or mental distress, and using the corresponding color can help realign the energy flow.

 

7 chakras listed - helpful color therapy techniques.

 

This connection between colors and chakras explains why color therapy is so versatile and holistic, addressing both the physical and emotional aspects of well-being. 

Historical approaches still influence how we view color therapy techniques today, with practitioners often using gemstones, light therapy, or clothing in chakra-specific colors to balance energy centers.

How Today’s Science Supports Color Therapy

Though science is still catching up, growing research supports the idea that colors can directly impact mood, cognition, and even physical health. Studies on light and color therapy have shown that different wavelengths of light stimulate distinct areas of the brain, influencing how we feel and perform mentally and physically.

For instance, blue light improves focus and alertness, mimicking daylight to keep us awake and sharp during the day. 

However, overexposure to blue light (like from screens) in the evening can disrupt sleep patterns. That’s why warmer tones are often recommended for winding down before bed.

Red light therapy has shown promising physical health benefits. Studies show red wavelengths can stimulate cellular repair, reduce inflammation, and promote healing, making it popular in sports recovery and skincare.

Softer tones like green and pink also have therapeutic effects. A study on hospital patients found that exposure to green—whether through light or nature—helped reduce pain and improve healing outcomes by promoting relaxation and lowering stress.  

Research continues to explore how different colors and wavelengths of light can affect everything from sleep quality to immune function.

A lovely blue room, blue walls to showcase color therapy techniques.

9 Benefits of Color Therapy to Boost Your Mood and Positivity

Let’s look at some of the benefits of color therapy to help boost your mood and overall well-being.

  1. Enhances Emotional Resilience
    Surrounding yourself with uplifting hues like yellow and green can make you more adaptable in stressful situations, improving your overall emotional well-being.
  2. Reduces Stress
    Calming hues like blue and green are known to promote relaxation and reduce stress. This is one of the most popular benefits of color therapy for those looking to unwind.
  3. Boosts Confidence
    Bold colors like red are often associated with confidence and power. Wearing red or surrounding yourself with warm tones can energize and foster strength.
  4. Improves Focus and Mental Clarity
    Colors like blue and violet are known to sharpen focus and enhance mental clarity. Incorporating these shades into your environment is a great color therapy technique for improving productivity.
  5. Promotes Healing
    Green is the color of balance and rejuvenation. Green tones can accelerate recovery by reducing anxiety and promoting a calming environment conducive to healing.
  6. Enhances Creativity
    Colors like orange and purple stimulate creativity and imagination. Orange boosts enthusiasm and a playful mindset, while purple evokes a sense of mystery and introspection, both ideal for creative endeavors.
  7. Balances Emotions
    Using color therapy to balance the body’s chakras can stabilize emotions. For instance, balancing the heart chakra with the color green can help restore emotional harmony in relationships.
  8. Improves Sleep Quality
    Soft, muted tones like lavender and pale pink are often used to promote restful sleep. These colors help soothe the Nervous System, ensuring a deeper, more restorative sleep.
  9. Boosts Motivation and Productivity
    Yellow and orange, known as “happy colors,” can stimulate energy and motivation. Incorporating these hues into your workspace can help increase productivity and drive.

 

A woman wearing a red sweatshirt in front of a bright orange background, wearing white headphones - to demonstrate the benefits of color therapy.

Practical Color Therapy Techniques for Daily Life

Incorporating color therapy into your routine doesn’t have to be complicated. Here are a few simple color therapy techniques to start using color for your well-being:

    1. Wear Colors That Reflect Your Mood Goals
      Choose clothing colors based on how you want to feel. Want more confidence? Try wearing red or orange. Looking for calm? Blue and green can help. Even accessories like scarves, ties, or jewelry can subtly affect your mood throughout the day.
    2. Decorate Your Space with Intention
      Use the principles of color therapy in your home or office. Calming hues like blues and greens are great for bedrooms and meditation spaces, while yellows and oranges can energize kitchens or offices.
    3. Incorporate Gemstones and Crystals
      Many people use gemstones associated with specific colors and chakras for balance and healing. Try carrying or displaying amethyst for intuition (purple), rose quartz for love (pink), or citrine for creativity (yellow). 
    4. Install Light Therapy Lamps and Bulbs
      Colored light bulbs or light therapy lamps are an easy way to incorporate color therapy techniques. If you are affected by Seasonal Affective Disorder (SAD), light therapy can improve mood and energy during darker months.  
    5. Spend Time in Nature
      Take advantage of the natural colors found in nature. Spend time outdoors in green environments like parks or forests to reduce stress, or seek out sunsets and sunrises for the warm, energizing hues of orange and pink that promote joy and tranquility.
    6. Make Mindful Color Choices in Food
      The colors of your food can affect your mood. Bright, colorful fruits and veggies not only boost your physical health but can uplift your spirits with their vibrant colors.
    7. Get an Awareness Scan Our emotional health is just as important as our physical health! Consider getting an Awareness Scan, which evaluates different aspects of your emotional well-being. This scan helps you discover the specific color that resonates with you right now, offering insights into your current emotional state. It can also guide you in identifying gemstones that can enhance your emotional healing and essential oils aligned with your needs, helping you cultivate relaxation, focus, or upliftment.

 

Incorporating color therapy into your daily life can be a simple yet effective way to enhance your mood and overall well-being. Whether choosing a bold outfit, redecorating your space with calming hues, or being mindful of the colors on your plate, every little change can make a difference.

 

CBH Banner Awareness Scan

DISCLAIMER: Balanced Health, LLC/CBH Energetics and any parent, subsidiary, affiliated, or related entities and companies do not provide medical advice or services. This post and the bioenergetic products and services offered by Balanced Health, LLC/CBH Energetics including, but not limited to, bioenergetic tests, bioenergetic scans, bioenergetic reports and related products and services (collectively the “Bioenergetic Products and Services”) are designed for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease, condition, complaint, illness or medical condition and are not a substitute for professional services or medical advice. Testing is not used for the purpose of obtaining information for the diagnosis, prevention, or treatment of disease or, the assessment of a health condition or for identification purposes.