
A healthier heart is a happier heart. How do you care for your heart?
If you said, exercise regularly, eat a healthy diet, quit smoking and watch your alcohol intake, you are right. However, you may be missing some … Read More...
If you said, exercise regularly, eat a healthy diet, quit smoking and watch your alcohol intake, you are right. However, you may be missing some … Read More...
If one of your New Year’s resolutions is healthy eating or weight loss, your daily sugar consumption might be an area to focus on. Isn’t refined sugar the first thing to go, when … Read More...
Unsure about hiring a coach or holistic health practitioner for your health and wellness goals? Have you had bioenergetic testing, and struggle to make sense of the test results? You … Read More...