We always want to do all we can to stay healthy, but health and wellness become particularly important during flu season. We frequently hear from different outlets the importance of hand washing, social distancing, and staying home if you are … Read More...
The Health Benefits of Black Seed Oil
Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used … Read More...
Keto, Paleo, Whole30…What’s the Difference?
Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...
With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...
Diatomaceous Earth is composed of fossils from aquatic plants and animals that have been crushed up into a powder. It is not harmful to people, pets, or the environment, and can be used both externally and internally.
Uses for Diatomaceous … Read More...
Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a … Read More...
Homeopathy is a natural remedy taken orally. It uses tiny amounts of a natural substance to remedy an issue. These substances can be mineral, plant, or animal. Homeopathy is based off the idea that like cures like. For example, the … Read More...
Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many … Read More...
What is Leaky Gut?
Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ … Read More...
Avocados were once seen as being an unhealthy fruit. Why? Avocados contain fat. However, the fat that avocados contain are actually an extremely healthy fat, and a fat that our bodies need. This misunderstanding kept individuals away from this delicious … Read More...
