Intentional breathing is a powerful action that has been practiced for centuries in different forms and cultures, around the world in an attempt at creating balanced health.
Practicing deep, conscious, … Read More...
Detox Bath 101: How to Cleanse Your Body Naturally
As we go about our daily lives in this increasingly toxic environment, our body accumulates toxins from the air, our buildings, food, and yes, stress.
Red light therapy is an increasingly popular form of treatment that uses low-power lasers or LEDs to deliver red light to the body. It’s a noninvasive, drug-free and pain-free therapy, and is used … Read More...
If you said, exercise regularly, eat a healthy diet, quit smoking and watch your alcohol intake, you are right. However, you may be missing some … Read More...
Stress can be hard to manage, especially after the holiday season. A week of relaxation can feel like NOTHING, after re-entering the day to day events of a … Read More...
We’ve previously discussed Light Therapy in conjunction with Seasonal Affective Disorder (SAD) in one of our Instagram posts.
The idea here is to replace lost sunlight in darker months with artificial light, hopefully combating some of the negative effects of … Read More...
Locked deep within the earth lie minerals with a myriad of health benefits. But how to reach them? Luckily for us humans, natural hot springs offer us the nurturing properties of this special, mineral-rich water.
Thermal Water, or Mineralizing Water, … Read More...
For some people, there’s nothing more satisfying than getting a new pair of shoes. Whether it’s a comfortable pair of flats for around the house, sneakers for workouts, or dress shoes for a formal occasion, all of these modes of … Read More...
“I’m losing my mind!” – It’s an old joke, but one that has quite a bit of truth to it. There are times when our mind turns against us, or when it doesn’t work in the way we want or … Read More...
Known as the “stress hormone” it makes sense to think that we want to ALWAYS keep it low. But as with anything (especially hormones) BALANCE is key!
Think of cortisol as our own biological … Read More...
