If you said, exercise regularly, eat a healthy diet, quit smoking and watch your alcohol intake, you are right. However, you may be missing some … Read More...
If one of your New Year’s resolutions is healthy eating or weight loss, your daily sugar consumption might be an area to focus on. Isn’t refined sugar the first thing to go, when … Read More...
We all know the power of herbal remedies. There are countless herbs with potent properties that have the power to change our body chemistry, our health, and our lives. Yet, what is the best way to ingest these natural … Read More...
You don’t have to look far in the world of homeopathic remedies to hear about apple cider vinegar. Used by Aristotle to treat infections and wounds over 2000 years ago, vinegar, and apple cider vinegar, have been used for their … Read More...
You are what you eat, as the old saying goes. In the case of modern society, what we have to eat is dominated by artificial ingredients, added fats and sugars, and pesticides.
With so much food that’s either … Read More...
Skin Care IS Self Care!
by Flora Royce
There has been a shift in the approach to skincare recently, and it’s moving in a holistic direction. A growing trend of holistic skincare has emerged.
The idea is that inner wellness … Read More...
We’ve previously discussed Light Therapy in conjunction with Seasonal Affective Disorder (SAD) in one of our Instagram posts.
The idea here is to replace lost sunlight in darker months with artificial light, hopefully combating some of the negative effects of … Read More...
Locked deep within the earth lie minerals with a myriad of health benefits. But how to reach them? Luckily for us humans, natural hot springs offer us the nurturing properties of this special, mineral-rich water.
Thermal Water, or Mineralizing Water, … Read More...
When we write our blog posts at Balanced Health, we think about our audience. We think about you, tireless health and wellness professionals, seeking knowledge about root causes, helping clients find balance, and growing (or starting!) your own wellness business … Read More...
For some people, there’s nothing more satisfying than getting a new pair of shoes. Whether it’s a comfortable pair of flats for around the house, sneakers for workouts, or dress shoes for a formal occasion, all of these modes of … Read More...
