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Category: Emotions

9 Benefits of Color Therapy to Boost Mood and Positivity

Posted on October 16, 2024 by Kyla Schmidt

A close up of woman with blonde hair who is out in the sun. Overlay text: The Powerful Benefits of Morning Sun: Why You Need Less Artificial Light

The Powerful Benefits of Morning Sun: Why You Need Less Artificial Light

Posted on September 30, 2024 by Kyla Schmidt

Woman sitting on couch writing in journal. Overlay text reads: 3 Ways Mindfulness Benefits Your Heath-and How to Practice It Daily

3 Ways Mindfulness Benefits Your Health—and How to Practice It Daily

Posted on September 4, 2024 by Kyla Schmidt

Banner image for blog about benefits of breathwork for stress with flowers arranged similar to the shape of lungs

Breathwork: The Answer to Body-Wide Stress?

Posted on March 6, 2024 by Tanya Stricek

blue medical illustration of a neuron to show how does the nervous system work

How Does The Nervous System Work on a Bioresonance Scan?

Posted on January 24, 2024 by Tanya Stricek

Woman in white tank top and purple pants relaxing in meadow prioritizing rest and downtime

Why is Rest and Downtime Important?

Posted on August 8, 2023 by Tanya Stricek

An image of various bath salts with overlay text: Cleanse Your Body Naturally! Detox Baths 101

Detox Bath 101: How to Cleanse Your Body Naturally

Posted on April 10, 2023 by Tanya Stricek

candida overgrowth

What is Candida Overgrowth? A Beginner’s Guide to Internal Fungus!

Posted on April 5, 2023 by Tanya Stricek

How to Embrace Self Compassion

How to Nurture Self Compassion on Your Health Journey

Posted on February 22, 2023 by Tanya Stricek

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