Are You Looking To Boost Energy Naturally but Constantly Feel Worn Out?

Is this you: you’d love to boost energy naturally, but when the afternoon hits, you’re drooling on your keyboard, reaching for a caffeine jolt or a candy bar just to push through? Or maybe you clocked in a solid 8–10 hours of sleep last night but still feel like you could nap for another decade.

Sometimes, that low energy drag is about more than just a busy lifestyle. A range of underlying factors—which we will explore in this blog—could contribute to the slump. And while it’s tempting to reach for quick fixes like sugar or energy drinks, they often leave you crashing harder later on. Instead, there are natural remedies for fatigue that could help you feel more energized without the rollercoaster effects.

 

Factors Contributing to Low Energy

Experiencing low energy can often feel like an uphill battle, and the truth is, there could be multiple reasons behind that constant fatigue.  Let’s look at a few of these factors before looking at remedies for fatigue.

Nutrient Deficiencies:

Our bodies rely on various essential vitamins and minerals to produce energy. Food is fuel, and we always want to do our best to eat the right fuel.

Take B vitamins, for instance. B12, B6, and folate are needed for energy production at the cellular level. They help convert the food we eat into fuel, but without enough of these vitamins, our cells don’t get the energy boost they need, leaving us feeling sluggish. Similarly, magnesium has over 300 tasks in our body –  muscle function and energy being just a few.

Then there’s iron, a mineral your body needs to transport oxygen in the blood. If iron levels dip, it can lead to low energy and even anemia, leaving you exhausted and out of breath with minor exertion.

Of course… even when you’re eating well and doing everything right, things like toxins can rob your body of these nutrients, leading to low energy.

Toxins:

The accumulation of toxins, such as mold and heavy metals, can leave us feeling drained. They interfere with cellular function, hindering the body’s ability to produce energy efficiently. For instance, exposure to heavy metals like lead and mercury can impede the production of enzymes essential for energy metabolism, leading to chronic fatigue and lethargy. 

Mold exposure can also trigger inflammatory responses that further exacerbate low energy. 

Parasites can also be a sneaky source of fatigue. They can disrupt digestive processes, leading to malabsorption of essential vitamins and minerals, which can leave you depleted. Symptoms often go unnoticed as the body battles these intruders, making it even harder to pinpoint the root of your fatigue. By recognizing and addressing these underlying issues, we can take steps to help boost low energy naturally!

 

Thyroid Health:

The thyroid gland regulates metabolism and energy production by secreting hormones like thyroxine (T4) and triiodothyronine (T3). When thyroid function declines, as seen in hypothyroidism, the body’s metabolic rate decreases, leading to fatigue, weight gain, and lethargy.

People with low thyroid function may also experience cold intolerance, dry skin, and hair loss, contributing to low energy levels. Imbalances can arise from various factors, including autoimmune conditions, nutrient deficiencies (such as iodine and selenium), and chronic stress. 

Liver Function:

The liver acts like our body’s recycling plant, detoxifying everything we breathe and consume while breaking down substances for energy or secretion. Among its many roles, it processes nutrients absorbed from the intestines, regulates blood composition by balancing proteins, fats, and sugars, and destroys old red blood cells. 

When liver function is sluggish, waste products can accumulate in the body, resulting in fatigue as the liver struggles to filter out toxins effectively.

If you need to balance your liver health, check out our blog on liver detox for more insights!!

 

Lifestyle Changes to Combat Low Energy

Bioenergetic testing can help you uncover resonating toxins, nutritional imbalances, and environmental sensitivities that may be contributing to your fatigue. 

You can also make energy-boosting lifestyle tweaks like these:

• Eat a Balanced Diet: Focus on whole foods, including plenty of fruits, vegetables, whole grains, and healthy fats, to nourish your body and support energy production.
• Stay Hydrated: Dehydration can sap your energy, so drink enough water throughout the day to keep your body functioning optimally.
• Engage in Regular Physical Activity: Incorporate moderate exercise, such as walking or yoga, to improve circulation, release endorphins, and promote overall well-being.
• Prioritize Quality Sleep: Establish a regular sleep schedule and create a restful environment to ensure you get restorative sleep.
• Manage Stress: Chronic stress can drain your energy. Techniques like mindfulness, meditation, or deep-breathing exercises can help restore balance and reduce fatigue.
• Sing or Hum: Engaging your voice can stimulate the vagus nerve, which helps regulate stress and emotional well-being. This simple act can promote relaxation and uplift mood, contributing to higher energy levels.

 

With these lifestyle adjustments in mind, it’s time to explore 5 remedies for fatigue that can further support your efforts to boost energy naturally.

5 Natural Remedies for Fatigue

1. Ginger

Ginger is amazing for fighting low energy. This root contains gingerol, a bioactive compound known for its anti-inflammatory and antioxidant properties.  Ginger may enhance circulation by promoting blood flow, which helps deliver oxygen and nutrients to cells more efficiently. Additionally, ginger can help stabilize blood sugar levels by improving insulin sensitivity, preventing those dreaded energy crashes after meals. 

If you suspect parasites are dragging your energy down, this study shows that ginger is an effective support against parasites like giardia.

Its digestive benefits also mean you’ll absorb nutrients more effectively, further supporting energy levels. For a deeper dive into its benefits and a simple ginger tea recipe, check out our blog post on The Health Benefits Of Ginger here.

 

2. Ginkgo Biloba

Ginkgo biloba has been used for centuries in traditional medicine and is renowned for its potential cognitive-enhancing effects. Research indicates that ginkgo can improve blood flow, particularly to the brain, which may enhance cognitive functions such as memory and concentration. This increased circulation can help alleviate feelings of mental fatigue and promote alertness. Ginkgo’s antioxidant properties combat oxidative stress, a contributor to cellular fatigue.

Ginkgo may help reduce symptoms of anxiety and depression, further supporting overall energy levels by fostering a more positive mood. Clients who have stress in the Nervous System, Cardio System, or Blood System may also see Gingko remedies in their balancing regimen. 

3. Adrenal Cocktail

The adrenal glands produce hormones that help regulate metabolism, immune response, and stress levels. Too much stress, whether it is emotional or even a physical stressor like parasites, can make you feel exhausted. This is where the debatable topic of adrenal fatigue comes in. Has too much stress tanked your adrenals? 

An adrenal cocktail is a refreshing, non-alcoholic drink made with coconut milk, orange juice, and sea salt, which provides electrolytes and essential nutrients like potassium, vitamin C, and sodium. Research shows that vitamin C can help lower cortisol levels and improve overall adrenal health, making this cocktail a supportive remedy to boost energy naturally. To learn more about the benefits of an adrenal cocktail, explore our Top 5 Benefits Of The Viral Adrenal Cocktail blog!

4. Green Tea

Green tea is not just a delicious beverage; it’s another one of our great remedies for fatigue! Rich in catechins, particularly epigallocatechin gallate (EGCG), green tea has been shown to enhance fat oxidation and improve metabolic rates. A study found that participants who consumed green tea extract experienced a significant increase in energy expenditure. Additionally, green tea contains L-theanine, an amino acid that promotes relaxation without drowsiness, allowing for sustained energy without the jitters often associated with caffeine. Combining caffeine and L-theanine can improve alertness and cognitive function, making green tea a great choice for an afternoon pick-me-up. You can also get the same effects in supplement form. 

5. Sunlight & Vitamin D

Don’t underestimate the power of sunlight! Vitamin D is vital for regulating calcium and phosphorus levels in the body and plays a significant role in immune function and mood regulation. Research indicates that low levels of vitamin D may be linked to fatigue and depression. Sunlight exposure helps your body synthesize vitamin D, which can enhance serotonin production, promoting feelings of well-being and reducing fatigue. Regular exposure to natural light can help regulate sleep patterns, which helps maintain energy levels. Check out our blog to learn more about the benefits of the morning sun!

 

 

Overcoming low energy involves a multifaceted approach that includes natural remedies for fatigue and lifestyle adjustments. From the anti-inflammatory properties of ginger and the cognitive benefits of ginkgo biloba to the restorative effects of an adrenal cocktail and green tea, these solutions can support your energy levels. 

As you consider these remedies, try adding small, manageable changes to your routine. The simple things bear repeating: make sure you get enough sleep, make your diet as balanced as possible, and weed out the things that are zapping your energy!

 

 

CBH Energetics has been a trusted source for targeted detox solutions for over a decade. We always encourage our clients to ensure their drainage pathways are moving well!  Learn more about detox and drainage and how they can help boost energy naturally by downloading our free guide!

 

DISCLAIMER: Balanced Health, LLC/CBH Energetics and any parent, subsidiary, affiliated, or related entities and companies do not provide medical advice or services. This post and the bioenergetic products and services offered by Balanced Health, LLC/CBH Energetics including, but not limited to, bioenergetic tests, bioenergetic scans, bioenergetic reports and related products and services (collectively the “Bioenergetic Products and Services”) are designed for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease, condition, complaint, illness or medical condition and are not a substitute for professional services or medical advice. Testing is not used for the purpose of obtaining information for the diagnosis, prevention, or treatment of disease or, the assessment of a health condition or for identification purposes.