On average each year, adults experience 2 to 4 colds while children are likely to get 6 to 8, according to clinical research. The common cold is a viral infection that generally affects the upper respiratory tract. It tends to be an even greater burden to society than flu, as it occurs throughout the year instead of seasonally. Common symptoms include a raised temperature, sore throat, and a blocked or runny nose.
At the first indication of a cold, many people resort to winter remedies that are natural to relieve or prevent symptoms. Although home remedies such as drinking plenty of fluids and getting enough rest are advisable, the use of natural remedies for the cold may provide additional relief.
Common natural remedies include garlic, ginger, and echinacea. Although natural remedies may not completely cure a cold, they can sometimes help ease the symptoms as well as reduce the length of the common cold. In this article, we’ll discuss natural remedies and how they can help ease the symptoms of the common cold.
Natural Remedies Containing Ginger
Considered one of the healthiest spices in the world, ginger is a natural herbal remedy for colds that may help reduce inflammation and relieve a sore throat. Although there is no conclusive evidence to show that natural remedies for the cold like ginger can prevent or cure a cold, there is research that suggests it may help reduce or even stop symptoms.
Ginger has also been shown to stimulate the immune system which may improve your time to recovery. Some natural winter remedies with ginger that can be purchased online include the following:
- NutriDyn Ginger Essential Oil: This essential oil can be used with a diffuser or diluted in liquid. It can also be applied to the skin as a topical treatment.
- Gingercom: Used to ease the symptoms of colds and cough, Gingercom contains ginger root as well as a blend of other herbal supplements including gentian root, hawthorn, and safflower.
- Micellular Immune Attune 16oz: This immune system booster contains a combination of ginger and other traditional supplements. It can be taken on a daily basis as natural remedies for the cold like Micellular Immune Attune are used to support the immune system.
Natural Supplements with Garlic
Winter remedies like garlic have been researched in a number of clinical studies. One study involved 146 participants who were either given garlic supplements or a placebo over a 3-month period. Half of the healthy volunteers took a garlic capsule every day while the other half took a placebo capsule.
The researchers found that, among the participants who took garlic on a daily basis, there were only 24 occurrences of the common cold. In comparison, there were 65 occurrences of the common cold among participants who took a placebo capsule.
Natural remedies for the common cold such as garlic are believed to have antiviral and antimicrobial properties. The compounds found in this natural plant have been found to enhance the immune system’s response to certain viruses such as the virus that causes the common cold. The following holistic remedies contain garlic and can be purchased online:
- NutriDyn Garlic: Containing pure, raw, odorless garlic, NutriDyn Garlic 500mg capsules are the equivalent of 1,250mg of raw garlic before the moisture is extracted.
- Physica Wild Bear Garlic Allium Ursinum: Wild Bear Garlic is an herb that grows throughout Europe and Asia. The standard dose is one capsule two times a day.
- Ginkgocom 2oz: Natural remedies for the common cold like ginkgocom can be used to support the immune system. This herbal combination product contains wildcrafted garlic as well as a blend of herbal supplements including wildcrafted ginger, prickly ash, and cayenne.
Natural Remedies with Echinacea
Echinacea is one of the winter remedies that has antiviral and antimicrobial properties that make it potentially useful for soothing the symptoms of a common cold. Also known as coneflowers, there are nine different types of echinacea that offer various health benefits. The plant also contains various natural remedies for the common cold that support the immune system in different ways.
Although echinacea isn’t intended to cure the common cold, there are studies that have demonstrated its effectiveness. One clinical trial evaluated the potential of echinacea to relieve the symptoms of the common cold as well as the time it took for the participants to recover.
The participants in the trial showed initial signs of the common cold and half the group was given echinacea while the other half took an inactive placebo treatment. The researchers found that echinacea offered many therapeutic benefits for the common cold, and they concluded that it was worth recommending to those who have the common cold.
Echinacea is one of the natural remedies for the common cold that can be available for you to order online after taking a bioresonance scan. The following winter remedies are some of the natural supplements available:
- Echinacea Angustifolia 50%: This natural remedy can be taken daily to enhance the immune system’s response to potentially harmful microbes.
- DesBio Immune Support: This product contains a blend of echinacea and other natural remedies such as arnica and baptisia. It provides immune system support and temporary relief of common cold symptoms like sore throat, cough and nasal congestion.
- DesBio Healing Support: This combination remedy also contains a blend of echinacea and other natural ingredients. Used to relieve the symptoms of a common cold, the usual dose is 8 drops taken under the tongue twice a day.
Vitamin C and Essential Oils
Apart from ginger, garlic, and echinacea, there are also other natural remedies for the common cold. Vitamin C supplements, for example, can be included in the diet to improve symptoms and reduce the time it takes to recover from a cold. NutriDyn vitamin C 1000 is an antioxidant supplement that supports healthy immune function.
In addition, essential oils such as eucalyptus are winter remedies that can be used to soothe the symptoms of a common cold. Eucalyptus essential oils are intended for aromatic or topical use. Although there is no cure for the common cold, natural remedies such as the ones discussed in this article can help reduce the severity of symptoms. Remember to always consult a professional healthcare provider if you have a health concern.
DISCLAIMER: Balanced Health, LLC/CBH Energetics and any parent, subsidiary, affiliated or related entities and companies do not provide medical advice or services. This post and the bioenergetic products and services offered by Balanced Health, LLC/CBH Energetics including, but not limited to, bioenergetic tests, bioenergetic scans, bioenergetic reports and related products and services (collectively the “Bioenergetic Products and Services”) are designed for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease, condition, complaint, illness or medical condition and are not a substitute for professional services or medical advice. Seek the advice of a physician or other qualified healthcare professional with any questions you may have. Never disregard professional medical advice or delay seeking treatment. These statements have not been evaluated by the Food and Drug Administration (FDA) or any other government agencies or regulatory authorities.
