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Depression, Anxiety, and/or Insomnia? How to Beat It with Lose the Blues

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Do you or a loved one suffer from depression, anxiety, or insomnia? Do you know what to look for in those who may suffer from one or all of these issues?

Signs of Insomnia:
– difficulty falling asleep
– difficulty staying asleep
– fatigue
– difficulty concentrating

Signs of Depression:
– fatigue
– irritability
– negative feelings about oneself
– difficulty concentrating
– sleep issues
– restlessness
– lack of interest in hobbies
– change in appetite
– digestive distrubances
– anxiety
– suicidal thoughts

Signs of Anxiety:
– nervousness
– panic
– rapid heart rate
– restlessness
– rapid breathing
– weakness
– fatigue
– muscle twitching
– difficulty concentrating
– digestive disturbances

If you or someone you know is experiencing signs of depression, anxiety, or insomnia, Dr. Ed Bauman’s program, Lose the Blues may be the perfect path to wellness. This program will help to teach you how to….

1. Nourish Your Neurotransmitters
2. Boost Your Gut Microbiome
3. Learn Mindfulness Skills
4. Learn Stretches & Movements
5. Eat for Your Health

This crucial information is all part of a 12-week online program for health and mood building. It includes presentations, videos (with Dr. Bauman himself as well as special guests), assessments to track your progress, and other bonus content!

Check out Dr. Bauman’s Lose the Blues program today!

Lose The Blues

About Dr. Bauman
Dr. Ed Bauman is the founder of Bauman College: Holistic Nutrition & Culinary Arts. He also founded the National Association of Nutrition Professionals. He has authored and coauthored a number of books on holistic health. “Eating for Health” is the main foundation for his programs.