Apple Cider Vinegar is commonly seen on grocery store shelves and in many people’s cupboards. While best known for its uses in the kitchen, it also carries many health benefits:
1. Reduces Heartburn & Acid Reflux: Apple Cider Vinegar (ACV) … Read More...
Summer is upon us! Green grass, trees full of leaves, blooming flowers, and sprouting gardens. None of this would not be possible without plentiful rain and an abundance of sun. The sun…a delight and a worry. Although it is good … Read More...
What is the Thyroid?
The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is responsible for a number of hormones, the main two being T4 and T3, which also regulate other hormones such … Read More...
We are thrilled to introduce our new “Balanced Health Kids Ambassador”, Ava Nebben!
Ava is one amazing little girl who came to us this spring with some pretty serious digestive issues. After working with us and BH Affiliate Health Coach … Read More...
“Every time you eat or drink you are either feeding disease, or fighting it.” Heather Morgan
M
any people don’t make the connection between the food they eat and their health. In reality, the food we eat affects everything from … Read More...
Many of us choose to go on a detox at different times of the year. We have seasonal detoxes, January detoxes, and even Full Moon Detoxes for parasite cleansing. This can bring about … Read More...
Ava Nebben is anything but your typical nine-year-old girl. Sure, she loves to play outside, has an impressive collection of American Girl dolls, will burst out in the latest “Teen Beach II” songs at the drop of a hat, and … Read More...
Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves.
Serotonin is produced in the brain … Read More...
Twenty five years ago, before I started Creating Balanced Health, I felt like I had the world at my fingertips. I was unstoppable, in an amazing city, with a … Read More...
In September of 2012, shortly following the death of her father, Rachel noticed a huge shift in her health. A wife and mother of two, she had just lost her father. She was feeling run down with no energy and … Read More...
