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Category: Health & Wellness

picture of a woman in bed, covers over her head, sleeping. Caption talks about melatonin

Just For Sleep? Discover the Top 5 Benefits of Melatonin

Posted on August 22, 2023 by Tanya Stricek
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Why is Rest and Downtime Important?

Posted on August 8, 2023 by Tanya Stricek
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Taking a Bioenergetic Wellness Vacation

Posted on July 19, 2023 by practitioner
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Simple Summer Salad Ideas! Strawberry Salad with Feta

Posted on June 28, 2023 by Tanya Stricek
An image of various bath salts with overlay text: Cleanse Your Body Naturally! Detox Baths 101

Detox Bath 101: How to Cleanse Your Body Naturally

Posted on April 10, 2023 by Tanya Stricek
5 Natural Herbs For Digestion

5 Natural Herbs For Digestion

Posted on March 28, 2023 by Tanya Stricek
How to Embrace Self Compassion

How to Nurture Self Compassion on Your Health Journey

Posted on February 22, 2023 by Tanya Stricek
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Secrets to a Healthier Heart: 6 Tips & 2 Toxins!

Posted on January 31, 2023 by Tanya Stricek

Capsules, Teas, or Tinctures – Which is Right for You?

Posted on November 17, 2022 by Samantha Stupak

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