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Author: Tanya Stricek

medical illustration showing how your digestive system works

How Your Digestive System Works

Posted on October 5, 2023 by Tanya Stricek
medical illustration of a cell and mitochondria

Cell Repair: Improve Your Health on a Cellular Level!

Posted on September 27, 2023 by Tanya Stricek
small mushrooms on earthy green background

The Benefits of Taking Medicinal Mushrooms and Mushroom Supplements

Posted on September 15, 2023 by Tanya Stricek
picture of a woman in bed, covers over her head, sleeping. Caption talks about melatonin

Just For Sleep? Discover the Top 5 Benefits of Melatonin

Posted on August 22, 2023 by Tanya Stricek
Woman in white tank top and purple pants relaxing in meadow prioritizing rest and downtime

Why is Rest and Downtime Important?

Posted on August 8, 2023 by Tanya Stricek
woman in red dress leaning up against a tree, reading in nature practicing the 4 areas of self-care

Holistic Wellness and the 4 Areas of Self-Care!

Posted on July 24, 2023 by Tanya Stricek
Picture of womans neck with rash, title is how to support ski condtions naturally

How to Support Chronic Skin Conditions Naturally

Posted on July 5, 2023 by Tanya Stricek
Simple summer salad ideas, text on close up o strawberry and arugula salad

Simple Summer Salad Ideas! Strawberry Salad with Feta

Posted on June 28, 2023 by Tanya Stricek
Picture of a tick under a magnifying glass. with overlay text the history of lyme disease

What is the History Lyme Disease? From Obscurity to Epidemic.

Posted on May 9, 2023 by Tanya Stricek
What are lyme co-infections text overlaying a picture of green bacteria

What are Lyme Co-infections?

Posted on May 2, 2023 by Tanya Stricek

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