The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for the individual as well as those in his/her life.
Possible Signs of ADHD
– easily distracted
– challenged with organization
– difficulty concentrating
– mood swings
– very high energy
– difficulty listening
– lack of focus
– squirmy or fidgety
– impulsive
– impatient
– easily bored
Improve ADHD By Avoiding the Following Foods
– sugars (especially refined)
– artificial sweeteners
– food dyes
– food additives
– preservatives
– caffeine
– soy
– any specific food sensitivities
Supplements For Improving ADHD
1. Fish Oil- supports the brain & reduces inflammation
2. B-Complex- helps create serotonin
3. Minerals (especially zinc, magnesium, calcium)- nerve relaxers
4. Probiotic- improves gut health (which can be connected to ADHD)
5. GABA (amino acid)- calming
**If on medication, always speak with your doctor prior to adding in supplements.
Foods to Include in Your Diet to Help Improve ADHD
– salmon – avocados
– sardines – lemons
– free-range meats – sauerkraut
– eggs – kimchi
– nuts & seeds – broccoli
– legumes – apple cider vinegar
– dark, leafy veggies – kombucha
To find out if you have food sensitivities or any nutritional imbalances, contact Balanced Health at 612-812-9121 or email us at info@creatingbalancedhealth.com and asked about our hair and saliva scan.
DISCLAIMER: Balanced Health, LLC/CBH Energetics and any parent, subsidiary, affiliated, or related entities and companies do not provide medical advice or services. This post and the bioenergetic products and services offered by Balanced Health, LLC/CBH Energetics including, but not limited to, bioenergetic tests, bioenergetic scans, bioenergetic reports and related products and services (collectively the “Bioenergetic Products and Services”) are designed for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease, condition, complaint, illness or medical condition and are not a substitute for professional services or medical advice. Testing is not used for the purpose of obtaining information for the diagnosis, prevention, or treatment of disease or the assessment of a health condition or for identification purposes.
