Looking to Feel Better With Natural Cold Remedies? Here’s What You Need to Know!
Cold season has a way of showing up when life feels full, which is why so many people lean on natural cold remedies to stay comfortable and supported. Many of the good cold remedies people rely on have been used for generations, and research continues to explore their benefits during cold and flu season. And while nothing replaces rest, hydration, and giving your system space, the 7 remedies we highlight in this blog can make the process a little easier.
How Common is the Common Cold?
On average, adults experience 2 to 4 colds each year, while children are likely to get 6 to 8, according to clinical research. The common cold is a viral infection that generally affects the upper respiratory tract. It tends to be an even greater burden on society than the flu, as it occurs year-round rather than seasonally. Common symptoms include a raised temperature, sore throat, and a blocked or runny nose.
At the first sign of illness, many people turn to natural remedies to help relieve or prevent symptoms.
1. Ginger: A Warming, Traditional Remedy for Seasonal Discomfort
Considered one of the healthiest spices in the world, ginger is a natural herbal remedy for colds that may help reduce inflammation and relieve a sore throat. Although there is no conclusive evidence that natural remedies for the cold, like ginger, can prevent or cure a cold, research suggests they may help reduce or even stop symptoms.
Ginger has also been shown to stimulate the immune system, which may help reduce your recovery time. Some natural winter remedies that include ginger are:
- NutriDyn Ginger Essential Oil: This essential oil can be used with a diffuser or diluted in liquid. It can also be applied to the skin as a topical treatment.
- Gingercom: Used to ease cold and cough symptoms, Gingercom contains ginger root as well as a blend of other herbal supplements, including gentian root, hawthorn, and safflower.
- Micellular Immune Attune 16oz: This immune system booster contains a combination of ginger and other traditional supplements. It can be taken daily as a natural remedy for the cold, such as Micellular Immune Attune, which supports the immune system.
2. Garlic: A Highly Researched Botanical for Immune Support
Winter remedies such as garlic have been studied in numerous clinical studies. One study involved 146 participants who were given garlic supplements or a placebo for 3 months. Half of the healthy volunteers took a garlic capsule every day while the other half took a placebo capsule.
The researchers found that among participants who took garlic daily, there were only 24 cases of the common cold. In comparison, there were 65 occurrences of the common cold among participants who took a placebo capsule.
Natural remedies for the cold, such as garlic, are believed to have antiviral and antimicrobial properties. The compounds found in this natural plant have been shown to enhance the immune system’s response to certain viruses, including the one that causes the common cold. The following holistic remedies contain garlic!
- NutriDyn Garlic: Containing pure stabilized allicin extract yielding 6,000 mcg of allicin
- Physica Wild Bear Garlic: Wild Bear Garlic is an herb that grows throughout Europe and Asia. The standard dose is one capsule two times a day.
- Ginkgocom 2oz: Natural cold remedies, like ginkgocom, can be used to support the immune system. This herbal combination product contains wildcrafted garlic as well as a blend of herbal supplements, including wildcrafted ginger, prickly ash, and cayenne.
3. Echinacea: A Classic Herbal Approach Many Turn to First
Echinacea remains one of the most widely used natural cold remedies. Traditional use and modern research suggest it may support immune system signaling and comfort when taken early in the process of feeling run down.
Also known as coneflowers, echinacea comes in nine varieties and offers various health benefits. The plant also contains various natural remedies for the common cold that support the immune system in different ways.
Some clinical research suggests that certain echinacea preparations may help reduce the number and overall burden of cold episodes, though results vary by product and study.
Echinacea is one of the natural remedies for the common cold that you can order online after taking a bioresonance scan. The following winter remedies are some of the natural supplements available:
- Echinacea Angustifolia 50%: This natural remedy can be taken daily to enhance the immune system’s response to potentially harmful microbes.
- DesBio Immune Support: This product contains a blend of echinacea and other natural remedies such as arnica and baptisia. It provides immune system support and temporary relief from common cold symptoms such as sore throat, cough, and nasal congestion.
- DesBio Healing Support: This combination remedy also contains a blend of echinacea and other natural ingredients. Used to relieve the symptoms of a common cold, the usual dose is 8 drops taken under the tongue twice a day.
4. Vitamin C: A Familiar Nutrient for Immune & Antioxidant Support
Vitamin C, such as NutriDyn Vitamin C 1000, is among the most commonly used nutrients during the cold season and frequently appears on lists of natural remedies for the cold. It supports antioxidant activity and immune cell function, both of which are important when your body is working harder than usual.
Vitamin C also pairs well with zinc and elderberry — two other natural options included in this list. It also comes in many different forms, including gummies, liquid, capsules, and powder!!
5. Eucalyptus Essential Oil: Comforting Support for Stuffy Days
Eucalyptus naturally contains volatile oils like eucalyptol, which give it that sharp, minty aroma people associate with easier breathing. During the cold season, many turn to eucalyptus because its vapor can feel clearing and uplifting when congestion settles in. Used in a diffuser like this option: Dynamic Essentials Blue Gum Eucalyptus (NutriDyn) or diluted topically, it offers a simple way to support comfort while your body does the behind-the-scenes work of recovery.
6. Zinc: A Mineral Used Frequently for Seasonal Wellness
Zinc plays a role in immune function, which is why it shows up repeatedly in research and everyday wellness routines. Some studies suggest that zinc may support the body’s recovery process when taken at the onset of symptoms!
Even without overclaiming its benefits, zinc remains one of the most widely referenced good cold remedies for people wanting a little extra support.
Zinc Lozenge – NutriDyn: A lozenge form that dissolves slowly to help keep zinc lingering in your mouth and throat, where many cold symptoms begin.
Zinc Pro: A comprehensive zinc formula that offers robust support if you prefer a capsule version.
7. Elderberry: Antioxidant-Rich Support With a Long Tradition
Elderberry has become a go-to botanical for cold and flu season because of its antioxidant content and the way people feel it supports immune balance. Studies continue to explore its effects, and many individuals find elderberry a reassuring part of their seasonal routines.
- Elderberry Tincture Supreme: A classic elderberry extract that’s easy to take daily and pairs seamlessly with other seasonal supports.
Elderberry tends to blend beautifully with vitamin C or zinc if you’re building a personalized seasonal plan, and many people find it one of their favorite natural cold remedies for those run-down days.
Natural remedies can offer meaningful support, but knowing which ones match what your body is asking for can make the process far more personalized. If you’re curious which herbal, homeopathic, or nutritional remedies resonate most with your system right now, our Bioenergetic Remedy Scan can help you narrow it down.
It’s a simple, non-invasive test that highlights the remedies your body may respond well to — giving you clearer direction instead of guesswork.
