In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well-balanced diet loaded with healthy vegetables, fruit, good fats, … Read More...
What is Leaky Gut?
Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ … Read More...
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