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Author: Kyla Schmidt

Close up of someone in a grey sweatshirt and black sweatpants, sitting cross-legged. Overlay text: Meditation for Beginners - 8 Simple Tips to Kick Off Your Practice

Meditation for Beginners: 8 Simple Tips to Kick Off Your Practice

Posted on November 13, 2024 by Kyla Schmidt
A man in a chilly, icy lake debating the question - why cold plunge? Overlay Text: Cold Water Therapy: Is This Chilly Health Trend Worth Taking The Plunge?

Cold Water Therapy: Is This Chilly Health Trend Worth Taking The Plunge?

Posted on October 30, 2024 by Kyla Schmidt

9 Benefits of Color Therapy to Boost Mood and Positivity

Posted on October 16, 2024 by Kyla Schmidt
Woman in a black tee shirt and a back eye mask sleeping amongst white sheets. Text Overlay: 7 Natural Remedies for Insomnia to Help You Sleep Better Tonight

7 Natural Remedies for Insomnia to Help You Sleep Better Tonight

Posted on October 8, 2024 by Kyla Schmidt
A close up of woman with blonde hair who is out in the sun. Overlay text: The Powerful Benefits of Morning Sun: Why You Need Less Artificial Light

The Powerful Benefits of Morning Sun: Why You Need Less Artificial Light

Posted on September 30, 2024 by Kyla Schmidt
a variety of plant-based foods with the overlay text: 7 Surprising Sources of Plant-Based Protein

7 Surprising Sources of Plant-Based Protein

Posted on September 18, 2024 by Kyla Schmidt
A picture of an empty classroom. Text overlay: Top Signs of Black Mold Symptoms from Classroom Exposure and How to Address Them

Top Signs of Black Mold Symptoms from Classroom Exposure and How to Address Them

Posted on September 11, 2024 by Kyla Schmidt
Woman sitting on couch writing in journal. Overlay text reads: 3 Ways Mindfulness Benefits Your Heath-and How to Practice It Daily

3 Ways Mindfulness Benefits Your Health—and How to Practice It Daily

Posted on September 4, 2024 by Kyla Schmidt

Feeling Mentally Foggy? Insulin Resistance in the Brain Explained

Posted on August 28, 2024 by Kyla Schmidt
Close up of orange juice drink with text overlay: Top 5 Benefits of the Viral Adrenal Gland Cocktail

Top 5 Benefits of the Viral Adrenal Gland Cocktail

Posted on August 14, 2024 by Kyla Schmidt

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