Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your favorite way to eat them, and reap the benefits of beets!
Take in some of these amazing beet benefits…
1. High in Vitamins, Minerals, and Antioxidants
contains folate, manganese, magnesium, potassium, phosphorous, vitamin c, vitamin b6, iron, copper, phytonutrients
2. Reduces Inflammation
can help alleviate inflammation that may lead to greater health issues
3. Improves Heart Health
known to lower blood pressure and bad cholesterol
4. Improves Brain Function
contains natural nitrates that are known to improve circulation and blood flow
5. Improves Digestion
contains fibers that help to slow the digestion of sugars
6. Helps Body to Detox
contain pectin and antioxidant that help bind and flush toxins out of the body
7. Improves Eye Health
beet greens have been known to improve and protect eye health due to lutein and zeaxanthin that it contains
The Full Scan is our most comprehensive scan available. The scanning we do provides a wide range of insights, including levels of bioenergetic stress within your system performance, nutritional and hormonal imbalances, general categories of resonating toxins, food and environmental sensitivities, along with a balancing regimen. The balancing regimen includes nutritional supplements, as well as herbal and homeopathic remedies. Learning this information helps you answer your own bioenergetic health questions and make better health decisions. The goal is to bring your body back into balance and achieve optimum health.
DISCLAIMER: Balanced Health, LLC/CBH Energetics and any parent, subsidiary, affiliated, or related entities and companies do not provide medical advice or services. This post and the bioenergetic products and services offered by Balanced Health, LLC/CBH Energetics including, but not limited to, bioenergetic tests, bioenergetic scans, bioenergetic reports and related products and services (collectively the “Bioenergetic Products and Services”) are designed for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease, condition, complaint, illness or medical condition and are not a substitute for professional services or medical advice. Testing is not used for the purpose of obtaining information for the diagnosis, prevention, or treatment of disease or the assessment of a health condition or for identification purposes.
