Apple Cider Vinegar Uses for Your Everyday Life

When it comes to apple cider vinegar uses, the possibilities are endless! This tangy liquid is more than just a salad dressing staple—it’s packed with health benefits and solid research to back it up.

From supporting digestion to offering natural remedies for common ailments, the uses of apple cider vinegar extend far beyond what you might expect. 

Whether you want to use vinegar for health benefits or practical home hacks, we’ll explore 10 benefits and 10 easy ways to use this superfood in your daily routine in this blog.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is created by crushing apples and letting them ferment. During this process, natural sugars in the apples convert into alcohol with the help of yeast. But wait—aren’t yeasts and fungi “bad” for us? Not always!

While we do bioenergetically scan for molds and fungi like Candida or harmful black molds, it’s worth noting that mold exposure is normal. Candida, for example, naturally resides in your body and only becomes problematic when its balance is disrupted.

Now, when it comes to fermentation, some yeasts are beneficial. The yeast Saccharomyces, for example, is commonly used to ferment foods like apple cider vinegar. After fermentation, bacteria are introduced, creating acetic acid—the key ingredient that gives vinegar its distinctive tang.

Some apple cider vinegars also contain something called “the Mother”—a mixture of enzymes, probiotics, and other nutrients that remain after fermentation. It may give the vinegar a cloudy appearance, but don’t worry—it’s completely normal and actually quite healthy!

If you’re shopping for ACV, aim for one labeled raw and unpasteurized with the Mother included. That cloudy mass at the bottom of the bottle is packed with beneficial enzymes and bacteria that support your digestive system and overall wellness.

When it comes to apple cider vinegar uses, don’t overlook its versatility! Beyond aiding digestion, it’s a non-toxic household cleaner, a natural hair rinse, and so much more. For digestive benefits, though, stick with unpasteurized versions with the Mother—that’s where the prebiotic magic happens!

 

Can You Use Apple Cider Vinegar for Health Benefits?

Absolutely! The benefits of ACV are vast! Its versatility, from digestive support to skin health, makes it a staple in many households. Let’s dive into 10 benefits and practical uses of apple cider vinegar that promote overall wellness or vinegar for health as a daily tonic.

1. Adds Healthy Bacteria

During fermentation, bacteria such as Acetobacter, Gluconacetobacter, and Komagataeibacter convert alcohol into acetic acid. These bacteria are considered probiotics and can help replenish your gut microbiome. Stress, illness, and antibiotic use can disrupt the balance of good bacteria in your gut, and incorporating probiotic-rich foods like ACV may aid in restoring that balance. 

2. Destroys Harmful Bacteria

Thanks to its antibacterial properties, ACV can inhibit the growth of harmful bacteria, including E. coli. Studies suggest that vinegar is effective as a natural preservative and cleaning agent. Whether preserving vegetables or wiping down countertops, ACV keeps harmful bacteria at bay without harsh chemicals. However, always dilute it to avoid surface damage or skin irritation.

3. May Help Acid Reflux

ACV is sometimes used as a home remedy for acid reflux or GERD. While this works for some people by balancing stomach acidity, it’s not a one-size-fits-all solution. Overusing ACV or consuming it undiluted can worsen reflux, particularly if you have a compromised stomach lining. If trying ACV for reflux, dilute 1–2 teaspoons in water and monitor how your body reacts. If discomfort persists, discontinue use and explore other options.

Disclaimer: At CBH, we do not diagnose medical conditions. We CAN help identify imbalances in body systems and other stressors to the energetic field. Please see your healthcare provider for medical concerns. 

 

 

4. Promotes Healthy Skin

ACV’s natural acidity may help balance your skin’s pH, which could reduce blemishes and soothe irritation. Its antibacterial properties may also minimize infections and improve conditions like eczema when diluted and applied topically. However, avoid applying ACV to open wounds, as its acidity can irritate. Fun fact: some CBH staff have even diluted it on their dog’s paws, where yeast can form. Make sure there are no open areas of skin cuts or wounds when using vinegar for people or pets!

5. Helps Balance Blood Sugar

Studies show that ACV may improve insulin sensitivity and help regulate blood sugar levels after meals. For people with type 2 diabetes or prediabetes, consuming 1–2 tablespoons of ACV diluted in water may support blood sugar control alongside a healthy diet and exercise. Even for those without diabetes, steady blood sugar helps reduce energy crashes and cravings. 

6. Supports Healthy Weight Management

Can ACV aid weight loss? While it’s not a magic solution, its effects on blood sugar stabilization and potential appetite suppression may play a role. Some research suggests that ACV can create feelings of fullness, reducing overall calorie intake. This could be due to its strong, tangy taste, which may dull appetite. However, its acidity could also cause some discomfort, leading to reduced food consumption. 

However, the connection to weight management could also tie back to benefit #5: ACV’s potential to stabilize blood sugar. When blood sugar levels are steady, you’re less likely to experience intense cravings, making it easier to feel satisfied and avoid overeating.

According to our practitioner, Tanya, who is trained in Mindful Eating Awareness, enjoying flavorful foods can increase your sense of fullness after a meal. When you truly like what you eat, you’re more likely to feel satisfied, which might help curb unnecessary snacking.

7. Supports Heart Health

Preliminary studies suggest ACV may lower cholesterol levels and improve blood pressure regulation. These effects are thought to stem from its ability to support balanced blood sugar and reduce oxidative stress. Pair this vinegar for health and other heart-healthy habits, such as regular exercise and a balanced diet, for the best results.

8. Boosts Energy Levels

ACV’s ability to help stabilize blood sugar levels and maintain a balanced internal pH may help with fatigue. Additionally, it contains trace minerals like potassium, which can support energy production. Some people report feeling more energized after incorporating ACV into their daily routines, especially when paired with a nutrient-rich diet.

9. Soothes Sore Throats

ACV’s antimicrobial properties make it a popular home remedy for soothing sore throats. Mix 1–2 tablespoons with warm water and honey for a natural gargle to fight bacteria and reduce throat discomfort. However, avoid using undiluted ACV, as its acidity can irritate the throat further.

10. Strengthens Hair

When used as a rinse, ACV can remove product buildup, balance scalp pH, and restore shine to dull hair. Its antibacterial properties may also help combat dandruff caused by excess oil or fungal growth. To try it, dilute ACV with water (1 part ACV to 3 parts water) and use it after shampooing. Avoid overuse to prevent dryness.

 

10 Apple Cider Vinegar Uses

We’ve already listed a few ways to use ACV within the benefits above, but there are so many creative and practical things to do with it you’ll find yourself reaching for that bottle more often than expected. Let’s look at a few more, whether it’s detoxing, deodorizing, or de-gunking.  

• Homemade Salad Dressing

Transform your salads with a tangy vinaigrette made from ACV, olive oil, and a touch of honey or mustard for flavor. It’s a healthier, preservative-free option.

• Deodorizer & DIY Carpet Cleaner

Place a small bowl of it in musty rooms, near trash cans, or in your fridge to neutralize odors. Combine ACV with baking soda and water to lift stains and eliminate odors from carpets naturally.

• DIY Weed Killer

A mix of ACV, salt, and dish soap in the garden creates an effective, eco-friendly weed killer.

• Bug Bite Soother

Apply diluted ACV to bug bites or stings to help reduce itching and swelling.

•  Food Preservative

Use ACV as a natural preservative when pickling vegetables or marinating foods. It adds flavor while extending shelf life.

• Fruit & Veggie Wash 

Mix a TBSP of ACV with water to create a natural solution that removes pesticide residue, bacteria, and dirt from fresh produce.

•  Non-Toxic Cleaner

Combine ACV with water for a chemical-free, all-purpose cleaner. Great for countertops, glass, and even removing sticky residues. Pour ACV into the toilet bowl, let it sit for 30 minutes, and scrub for a sparkling, stain-free toilet.

• Dishwasher Rinse Aid

Replace commercial rinse aids with ACV by adding a small amount to your dishwasher’s rinse compartment. It helps remove hard water stains, leaves glassware sparkling, and keeps your dishwasher odor-free!

• Laundry Boost

Add a ¼ cup of ACV to your washing machine to naturally soften fabrics, remove odors, and brighten whites.

•  Foot Soak

Treat tired feet by soaking them in warm water with a splash of ACV. It can help soften calluses, reduce odor, and refresh your skin.

This mix of wellness hacks and practical home tips makes ACV a versatile staple for your daily life! 

Apple Cider Vinegar FAQs

Are there downsides to using apple cider vinegar?

If consumed in excess or used improperly, it may lead to issues such as lowered potassium levels, which may affect your heart and Cardiovascular System. Overuse may also impair mineral absorption, potentially impacting your bones.  

Should you worry about apple cider vinegar affecting your teeth?

ACV’s acidity can erode tooth enamel over time. To minimize this risk, dilute ACV in water and use a straw when drinking. Rinse your mouth with plain water afterward to help neutralize any residual acid. Avoid brushing your teeth immediately after consuming ACV, as softened enamel may be more prone to damage.

How can you safely consume apple cider vinegar?

A common recommendation is 1–2 tablespoons of ACV diluted in water daily. You can also add honey or warm water to make it more palatable. Drinking ACV before meals may support blood sugar balance while reducing its impact on your teeth. Avoid consuming undiluted ACV to protect your oral and digestive health.

Is apple cider vinegar safe for everyone?

While generally safe, ACV may not suit everyone. People with sensitive stomachs or certain health conditions should exercise caution. Children can safely consume diluted ACV in small amounts, such as in dressings or diluted drinks. However, avoid giving undiluted ACV to kids as it can harm their sensitive teeth and stomach linings.

Can you still benefit from ACV if you don’t like the taste?

Yes! If the bitterness of ACV isn’t appealing, dilute it with warm water and add a touch of honey for a tea-like drink. You can also incorporate it into salad dressings or marinades to mask the taste while still reaping its benefits.

Can you use apple cider vinegar on pets?

Yes! Diluted ACV can be used on pets for specific purposes, like cleaning their paws, soothing itchy skin, or as a rinse to deter fleas. However, always ensure it’s properly diluted and avoid using it on open wounds or sensitive areas. Check with your vet before regular use.

Is all apple cider vinegar the same?

Not quite. Raw, unfiltered ACV with the “Mother” is richer in probiotics and enzymes compared to filtered or pasteurized versions. For health benefits, opt for raw, organic ACV with the “Mother” whenever possible.

These FAQs can help clarify common questions about incorporating ACV into your wellness and household routines!

There are countless apple cider vinegar uses that can benefit your health and your home. It’s an inexpensive, simple-to-use ingredient that can boost your efforts at low-tox living, better digestion, and even pet care! 

Use caution when drinking apple cider vinegar if you have cavities or have lost some tooth enamel, and dilute your vinegar or eat a meal shortly after to negate the effects of any acidity. 

It’s a safe ingredient that can complement your detox journey with our bioenergetic testing.