We are so thrilled you will be joining us for this live breathwork session!
Here is what to expect for the group session:
We will spend about 20 to 30 minutes going over the process, followed by an hour of guided breathwork. We’d like to invite you to get in the chat and share with me where you’re joining from, any struggles you might be having in the body or emotionally, and remember you can chat with Tammy
privately in the chat as well.
Please give yourself enough time to do this session for yourself. It is best if you can experience the session in a quiet place if possible.
This session is designed to help you relax, feel safe, destress, and gently calm the body and nervous system.
Here is some information and some helpful tips for our 90 minute group breathwork session.
For your session:
– This is a very private session. Your camera will be on. You and other participants will only be able to see me.
– You will be muted, but feel free to wave and say hello.
– Write in the chat box anything you might be experiencing in the body or emotionally today that you would like to clear during this session session. You can turn your camera off before we start the session if you choose.
– Make sure you use the restroom before we start.
– Have a quiet and comfortable place to lie down.
– You can use a speaker or headphones.
– Have your cellphone charged.
– Have a glass of water.
– Have pillows for underneath neck and knees, as well as a nice cozy blanket.
– You might feel anxious before the session, just show up anyway and give it a try. You’re hopefully going to feel so much better once we get some oxygen into the body.
We want to get you as comfortable as possible. It is best to be lying down so you can get as much oxygen comfortably into your lungs for a full hour to do the Breathwork. You may recline in a recliner or sit and it will be effective as long as you are breathing, but it is more comfortable to take in the deeper
breaths while lying down.
We will be using Zoom and you will be able to access the event via this link:
Join Zoom Meeting
https://us02web.zoom.us/j/8849
Meeting ID: 884 9962 5119
Passcode: 520666
We look forward to Breathing with you!